Wednesday, July 2, 2014

Clean Eating || Healthy Substitutions List

Whether you’re on a clean eating plan, trying to lose weight or simply want to make healthy substitutions, here is a list of  alternatives you might like to try:

Clean Eating + Healthy Substitutions

White Sugar – Honey, maple syrup, Stevia, date sugar, maple sugar flakes, applesauce, vanilla
Brown Sugar - Honey, maple syrup, Stevia, date sugar, maple sugar flakes, applesauce, vanilla
White Flour – Wheat flour, oat flour, chickpea flour, rice flour, quinoa flour
Sour Cream – Nonfat plain Greek yogurt
Butter - Olive oil, sunflower oil, coconut oil, grape seed oil, walnut oil, mashed avocado 
Oil (for baking) - Applesauce, Greek yogurt
White rice – Brown rice, quinoa
Egg (for baking) – 1 Tbsp. chia seeds + 3 Tbsp. water
White Potatoes – Sweet potatoes
Mashed Potatoes - Mashed cauliflower 
Table Salt – Sea salt
Ground Beef – Ground turkey
Heavy Cream - Nonfat plain Greek yogurt or evaporated milk
Chocolate Chips – Carob chips
Pasta – Zucchini ribbons
Thickeners/Starches – Arrowroot
Salad Dressings – Olive oil and vinegar
Breadcrumbs – Rolled oats

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